If you have not done CrossFit before and are interested in taking our traditional CrossFit classes, you will need to complete CrossFit Elements.
Elements is not a workout, but instead a hands-on, seminar-style environment that focuses on teaching and improving form and technique among the foundational movements of CrossFit.
CrossFit Elements is designed to familiarize you with the Olympic weightlifting and Powerlifting movements that you will often find in traditional CrossFit classes. CrossFit
Elements is divided into clinics that are grouped by similar movements. You can take the clinics in any order that is convenient for you.