I CrossFit to be able to survive the coming zombie apocalypse.  Question who would survive best, the weight lifter or runner?  Weight lifter doesn't have cardio and the runner would not be able to fight off a close quarter attack.  With the full functional training we are getting ie: rope climbs, pull-ups, box jumps, sprints, bench.  CrossFitters would be able to fight, run, and protect themselves as well as their families against zombies.  If the zombies turn out to be like 28 Days Later zombies, then we have a good chance of surviving.  Survival of the FITTEST!  If Walking Dead zombies then most will do ok, but we have the advantage.  SO in closing, I crossfit to survive against the zombie apocalypse.

Also because I love the ppl I workout with daily.  <3 the community and support from everyone.  Surround yourself with like-minded people.

Gerry M., Member since June, 2013

CrossFit is my constant, my happy place.

Its what gets me going every morning. Staying fit is not only good for my health but also helps in longevity and anti-aging. There are many many reasons to stay fit and healthy,  for me, it just keeps me happy.  It helps me focus on what's important.   I love the community of people that come together fo reach common goals.

There's something about all the really good energy when you are with people who come together to reach their best selves.

I love love love CWH and all the wonderful magical things that happen there!! Thanks to all the people that make it all happen.

Cristina S., Member since May, 2013

I CrossFit because I got tired of feeling uncomfortable in my own skin. I decided to change my life around and I took a chance by joining CFWH. I remember my first day like it was yesterday! I felt like I was going to throw up and pass out at the same time.  I look at myself now and I am amazed how much I've progressed. Each WOD is a challenge, mentally and physically.  I have gotten a chance to grow as a person by pushing my self everyday not to give up. Also, I enjoy working out with people that support and motivate one another. Deciding to CrossFit has been the best decision of my life.

Cynthia A., Member since February, 2014

I CrossFit because I always look for the ultimate challenges and love the feeling of when I conquer them. I CrossFit at CFWH because  I am surrounded by amazing people who share the same passion and push each other to be the best we can be.  I always felt my dedication to fitness was on the verge of addiction but I am happy to have found other crazies like me...Hi, my name is Annie Sakai and I am a CrossFit athlete

Annie S., Member since December, 2013